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Army Physical Fitness Test – Sit Ups

 

The Sit Up: This event measures the endurance of the abdominal and hip-flexor muscles. You will have 2 minutes to do as many sit-ups as you can.

  • Lying on your back, your knees must be bent at a 45-degree angle
  • Feet together or up to 12 inches apart
  • Heel MUST stay in contact with the ground
  • Fingers MUST be interlocked, behind your head
  • Raise your upper body forward, to the vertical position (ex: base of your neck is above the base of your spine)
  • Lower your body to the point where your shoulder blades touch the ground.

At the end of each repetition, the scorer will announce the number of sit-ups you have done correctly. To achieve an incorrect sit-up, you will have not met the vertical position of your sit-up, your fingers were no longer interlocked behind your head, your knees exceeded a 90-degree angle or you arched your back and raised your buttocks off the ground in attempted to sit-up. All of these actions will result in a faulty repetition.

You may rest in the “up-position.” If you rest in the “down-position,” the test will be terminated.

SIT-UPS
MALE and FEMALE
AGE GROUP 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
MAXIMUM 100% 78 80 82 76 76 72 66 66 64 63
MINIMUM 60% 53 50 45 42 38 32 31 28 27 26

To see how many points per sit-up you will receive based on your age, click here.

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