JUNE 2, 2025 - For many veterans, possessing a firearm is second nature. After years of military duty, firearms may represent security, control, and readiness. However, when military duty ends, the transition back to civilian life frequently presents distinct mental health issues. This makes proper gun ownership more crucial than ever. One essential step toward firearm safety … [Read more...]
How To Get Mental Health Care With TRICARE
MAY 31, 2025 - Mental health is a vital part of your overall well-being. Whether you’re having difficulty managing day-to-day stress or navigating more complex challenges, TRICARE offers mental health support when—and where—you need it. “Getting care early is just like preventive medicine, such as labs or regular checkups,” said Jeannine Pickrell, director for Population … [Read more...]
Improving Mental Health Access and Readiness
MAY 30, 2025 - Good mental health is crucial for the well-being and readiness of our military force. My Military Health—the Defense Health Agency’s new care model—is changing how service members get mental health care by making the experience more convenient and user-friendly. “My Military Health has rolled out to all Defense Health Agency military hospitals and clinics … [Read more...]
Self-Care: A Necessity, Not a Luxury
MAY 29, 2025 - In today's fast-paced world, where constant busyness is the norm, making time for personal well-being often falls to the bottom of the priority list and is treated as an afterthought. However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can … [Read more...]
Stress Awareness: Help is Here
MAY 22, 2025 - "The only constant in life is change," said Greek philosopher Heraclitus, and with change can come stress. Research has found that a certain level of stress can be a good thing if it motivates, pushing some people to work harder, meet deadlines, and achieve goals. But excessive stress, and lack of knowledge in how to handle it effectively, can be harmful and … [Read more...]