MilitarySpot.com

Serving the U.S. Army, Navy, Air Force, Marines, Coast Guard and National Guard

Follow MilitarySpot:
 
  • Home
  • Enlist
    • Join The Army
    • Join The Navy
    • Join The Air Force
    • Join The Marines
    • Join The Coast Guard
    • Join The National Guard
    • ASVAB
    • Army Physical Fitness Test
    • Military Draft
    • Prior Service Army Enlistment
  • Career
    • Join the Military
    • Jobs for Military and Civilians
    • Career Center
    • Prior Service Army Enlistment
    • Criminal Justice
  • Education
    • Online Schools
    • Spouse Education Benefits
    • GI Bill
    • Military Schools
    • Criminal Justice
  • Benefits
    • Army Benefits
    • Navy Benefits
    • Air Force Benefits
    • Marine Corps Benefits
    • National Guard Benefits
    • Coast Guard Benefits
    • Veteran Benefits
    • Basic Pay Rates
    • Allowances
    • Special & Incentive Pay
    • Military Spouse Education Benefits
    • VA Education Benefits
    • GI Bill
  • News
    • Headline News
  • Finance
    • Debt Relief
    • Military Pay Rates
    • Military Personal Loans
    • VA Loans
    • Military Star Card
    • Military MyPay
  • Spouses
    • School Finder
    • Scholarships & Grants
    • PCS, DITY, & Moving
    • Pay Rates
    • MyCAA
    • Education Benefits
  • Community
    • Military Games
    • Military Reunions
    • Classifieds
    • Photo Gallery
    • Buddy Finder
    • MilitarySpot Pinups
    • Military Bases
  • Resources
    • Military Alphabet
    • Military Reunions
    • Military Acronyms
    • Currency Converter
    • Military Tools
    • Ranks
    • Military Time
    • Military Tactics
    • Military Discounts
    • Military Games
    • Military Videos
    • Photo Gallery
    • Infographics
    • How To
  • Travel

Dietitian Stresses the Importance of Hydration

JUNE 25, 2025 – Health experts are reiterating the importance of adequate daily water intake for overall well-being, highlighting its numerous benefits and offering practical tips for staying hydrated.

“Water is absolutely essential for virtually every bodily function,” explains U.S. Army Cpt. Rebecca Paquette, a registered dietitian from Munson Army Health Center, Fort Leavenworth, Kansas. “From regulating temperature to lubricating joints, water plays a crucial role in keeping us healthy and functioning at our best.”

Dehydration is a medical condition that can lead to a host of unpleasant and even serious consequences, including:

  • Difficulty thinking clearly and focusing.
  • Increased irritability and changes in emotional state.
  • Inability to regulate body temperature effectively.
  • Digestive issues, like constipation, due to lack of lubrication.
  • Increased risk of developing painful kidney stones.

The recommended daily water intake varies depending on individual factors such as age, sex, pregnancy status, activity level, and breastfeeding status.

Paquette said that in general, the standard water recommendation is half your body weight in ounces of water per day.

For example, an individual who weighs 150 pounds should aim for 75 ounces of water per day.

When doing physical activity in high heat conditions, drink 1 cup. (8 oz.) every 15-20 minutes.

“Electrolyte replacement solutions are only necessary if it has been a few hours since eating any foods or beverages with salt,” said Paquette, “Prioritize plain water when rehydrating, especially if you feel the onset of cramps.”

While water should be the primary source of hydration, other beverages, like black coffee, unsweet tea, zero sugar alternatives for sodas and sports drinks, and fruit juices that are 50% water with no added sugar can contribute to a healthy diet.

Some sugar-sweetened beverages are okay when doing long distance running or similar activities to maintain energy and performance.

Paquette cautions against excessive consumption of sugary drinks such as sodas, fruit drinks, sports drinks, and sweetened beverages. These beverages are often high in calories and low in nutritional value. Similarly, energy drinks can contain high levels of caffeine and other stimulants, posing potential health risks, especially for young people.

“Prioritizing water intake is a simple yet powerful step towards improving your overall health and well-being. By making water a regular part of your daily routine and being mindful of other beverage choices, you can ensure your body stays hydrated and functions optimally,” said Paquette.

Story by Maria Christina Yager
Munson Army Health Center Public Affairs

Comments

Filed Under: Personal, Resources

  • News
  • Enlist
  • Education
  • Career
  • Finance

Guard Rescues Climber Trapped on Cliff

JULY 29, 2025 — Members of the Alaska Air National Guard’s 176th Wing rescued a climber who was trapped and unable to climb down a steep cliff July 27 near Seward. The Alaska Rescue Coordination Center opened the mission in response to a request for assistance from the Alaska State Troopers. The Alaska Air National […]

Air National Guard Unveils New Bonus Program

MARCH 11, 2023 – On March 1st, the Air National Guard (ANG) launched a new bonus program to attract and retain personnel in critical specialties. The initiative offers significant financial rewards, with bonuses of up to $90,000 for eligible members, depending on their Air Force Specialty Codes (AFSCs). This strategic move aims to strengthen the […]

Education Benefits Make Stronger Service Members

APRIL 3, 2025 – Within the armed forces, a variety of educational benefits are available that allow service members to both improve themselves and make themselves more valuable to their service branch. One example is the Military Tuition Assistance Program. The program is available to enlisted personnel, officers and warrant officers in the Army, Navy, […]

Former Soldier Navigates Job Hunt

NOVEMBER 19, 2024 — In early 2017, Michael Quinn endured what he called the worst day in the worst year of his life. Quinn, then a sergeant major and 24-year Army Soldier, had weathered deployments in Iraq, Afghanistan and the Philippines. As an Army counter-intelligence agent, he said he learned to operate under grave circumstances […]

Financial Planning for Military Families

JUNE 25, 2025 – Have you ever wondered how military families manage their finances while dealing with deployments, relocations, and changing pay structures? Financial planning is a vital part of life for families who serve. With unique benefits, challenges, and lifestyle changes, military families must make smart financial decisions that protect their future and help […]

Recent Posts

  • Guard Rescues Climber Trapped on Cliff
  • General Blaz Gets Highway Named After Him
  • Worst Navy Disaster at Sea Led to Safety Changes
  • Service Members and Dietary Supplements: What You Need to Know
  • Employers See What Guard Soldiers Do
MAINMENU



Powered by pixfuture


SITESEARCH
Can't find something? Try using our site search to dig through our entire site.



Still having trouble? Try the Advanced Search to refine your searches.
NEWSLETTERSUBSCRIBE
Sign Up To Receive Information, Updates and Special Officers from MilitarySpot.com.



Don't miss an issue! Jump in the Newsletter Archives to catch up on previous issues.
FOLLOWMILITARY SPOT

Follow us on Facebook, Twitter & StumbleUpon and more. Keep up with MilitarySpot.com news & updates. We also have an RSS Feed.

Advertise | About | Contact | Feedback | Unsubscribe | DMCA | Privacy Policy | Terms of Use
 
Copyright 2004-2025 Sun Key Publishing. All Rights Reserved.



 
This is not the official recruiting website of the U.S. Military. The site you are on is run by Sun Key Publishing, a private company, and is not endorsed by or affiliated with the U.S. Military.