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Nutrition Helps with Emotional Well-Being

Nutrition Helps with Emotional Well-Being

JULY 28, 2025 - Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its contributions to physical fitness, it’s often lesser known for its cognitive benefits. “Overall dietary pattern is more important than any one singular food for mental performance and emotional well-being," said U.S. Army Lt. Col. … [Read more...]

Exercise Safely Outdoors During Summer Months

Exercise Safely Outdoors During Summer Months

JULY 24, 2025 - As summer temperatures climb, Walter Reed National Military Medical Center is urging staff and service members to exercise caution when training outdoors. Health experts stress the importance of staying hydrated, avoiding peak heat hours, and recognizing early signs of heat-related illness to stay safe and mission ready. Safely exercising outdoors is … [Read more...]

Your TRICARE Pharmacy Program Benefit

Your TRICARE Pharmacy Program Benefit

JULY 23, 2025 - Have you recently refilled a prescription at a military pharmacy? If so, you may know that military pharmacies have different procedures than civilian pharmacies. When a provider issues a new prescription to a military pharmacy, you need to activate the prescription before a pharmacist fills it. Recently, the Defense Health Agency has developed and updated … [Read more...]

Deep Cleaning for Military Vets

Deep Cleaning for Military Vets

JULY 23, 2025 - What should military veterans know about deep cleaning? There are some important steps they should take with deep cleaning and some pertinent facts to know about the process. We hope this article helps make homes cleaner and allows veterans to enjoy an easier cleaning process with less stress and hassle. Assessing the Need Does your home need deep … [Read more...]

Make Health a Priority Before the First Bell

Make Health a Priority Before the First Bell

JULY 22, 2025 - With the new school year just around the corner, now is the perfect time to check off those final to-do’s, starting with your child’s annual wellness exam. Walter Reed National Military Medical Center’s Pediatric Primary Care and Adolescent and Young Adult (AYA) Medicine clinics are here to help with routine wellness visits and acute care needs for patients from … [Read more...]

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Air Force Upgrades Sentinel ICBM Stage-Two Rocket

JULY 30, 2025 – The U.S. Air Force, in partnership with Northrop Grumman, completed a full-scale qualification test of the stage-two solid rocket motor for the LGM-35A Sentinel intercontinental ballistic missile, July 20, by the 717th Test Squadron at the Arnold Engineering Development Complex. The test marks a critical milestone in the ongoing effort to […]

Air National Guard Unveils New Bonus Program

MARCH 11, 2023 – On March 1st, the Air National Guard (ANG) launched a new bonus program to attract and retain personnel in critical specialties. The initiative offers significant financial rewards, with bonuses of up to $90,000 for eligible members, depending on their Air Force Specialty Codes (AFSCs). This strategic move aims to strengthen the […]

Education Benefits Make Stronger Service Members

APRIL 3, 2025 – Within the armed forces, a variety of educational benefits are available that allow service members to both improve themselves and make themselves more valuable to their service branch. One example is the Military Tuition Assistance Program. The program is available to enlisted personnel, officers and warrant officers in the Army, Navy, […]

Former Soldier Navigates Job Hunt

NOVEMBER 19, 2024 — In early 2017, Michael Quinn endured what he called the worst day in the worst year of his life. Quinn, then a sergeant major and 24-year Army Soldier, had weathered deployments in Iraq, Afghanistan and the Philippines. As an Army counter-intelligence agent, he said he learned to operate under grave circumstances […]

Financial Planning for Military Families

JUNE 25, 2025 – Have you ever wondered how military families manage their finances while dealing with deployments, relocations, and changing pay structures? Financial planning is a vital part of life for families who serve. With unique benefits, challenges, and lifestyle changes, military families must make smart financial decisions that protect their future and help […]

Recent Posts

  • Air Force Upgrades Sentinel ICBM Stage-Two Rocket
  • Guard Rescues Climber Trapped on Cliff
  • General Blaz Gets Highway Named After Him
  • Worst Navy Disaster at Sea Led to Safety Changes
  • Service Members and Dietary Supplements: What You Need to Know
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