AUGUST 29, 2022 - We all know that we should eat healthily and stay fit, but sometimes it can be hard to stick to a healthy routine. Luckily, some simple ways ensure we're eating healthy and staying fit, without spending hours at the gym or cooking complex meals. Here are six amazing ways we can eat healthily and stay fit: 1. Follow a diet plan that works for you There's … [Read more...]

AUGUST 23, 2022 - Maintaining good physical and mental health is essential for living a happy life. Members of the armed forces are obliged to take extra precautions to protect their health because they are exposed to a variety of potentially hazardous elements during their service. There are numerous things you can do to protect your health while working, driving, or … [Read more...]

AUGUST 23, 2022 - A DUI can impact numerous parts of your life. A DUI on your file may make finding or keeping employment more difficult. It is far more crucial to consider while pursuing a military job.  Operating heavy equipment and trucks takes up a major chunk of military personnel's days and requires high levels of sobriety. DUI on a Military Base You risk being … [Read more...]

JULY 22, 2022 - A new 988 telephone number became operational July 16, designated as the new three-digit dialing code that routes callers to the National Suicide Prevention Lifeline. A new 988 telephone number became operational July 16, designated as the new three-digit dialing code that routes callers to the National Suicide Prevention Lifeline. The Lifeline provides … [Read more...]

JULY 20, 2022 - NBA All-Star Shaquille O’Neal will be a guest on Chief Chat, a military-exclusive Facebook Live program hosted by the Exchange's senior enlisted advisor, Chief Master Sgt. Kevin Osby. The military-exclusive will look into Shaq’s NBA career, music and acting ventures, and entrepreneurial success, such as his partnership with The Alkaline Water Company, which … [Read more...]