APFT Rifle Drills Exercises
Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training
RIFLE DRILL EXERCISES
The following exercises are for use in rifle drills:
Up and Forward: This is a four-count exercise done at a fast cadence. (See Figure 8-12.)
Fore-Up, Squat: This is a four-count exercise done at a moderate cadence. (See Figure 8-13.)
Fore-Up, Behind Back: This is a four-count exercise done at a moderate cadence. (See Figure 8- 14.)
Fore-Up, Back Bend: This is a four-count exercise done at moderate cadence. (See Figure 8- 15.)
-APFT
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-APFT Conditioning Obstacle Courses
-APFT Confidence Obstacle Courses
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-APFT Rifle Drill Exercises
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