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2-mile Run

The U.S. Army has very specific physical fitness requirements. If you are thinking about joining and want to know what kind of shape you need to be in, this chart, along with the Push-up Standards and the Sit-up Standards, will tell you everything you need to know. These charts are also used for passing the APFT, which is administered several times a year for all Army soldiers.

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Physical Fitness Sit Up Standards
Physical Fitness Push Up Standards
Height and Weight Requirements for Recruits

You must score at least a 50 in each event in order to graduate Basic Combat Training. Active Duty soldiers will need to score at least 60 to pass the APFT.

To use this chart, find the column for your Age Group, select your gender, then scroll down until you see the yellow highlighted score of 50. Next, go to the left-hand column for that row. That is the time that you will need to beat during this event.


For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 seconds, the score awarded is 95 points.


TWO-MILE RUN STANDARD


Age Group

17-21


22-26


27-31


32-36


37-41


Time

M


F


M


F


M


F


M


F


M


F


12:54
13:00 100 100
13:06 99 99
13:12 97 98
13:18 96 97 100 100
13:24 94 96 99 99
13:30 93 94 98 98
13:36 92 93 97 97 100
13:42 90 92 96 96 99
13:48 89 91 95 95 98
13:54 88 90 94 95 97
14:00 86 89 92 94 97
14:06 85 88 91 93 96
14:12 83 87 90 92 95
14:18 82 86 89 91 94
14:24 81 84 88 90 93
14:30 79 83 87 89 92
14:36 78 82 86 88 91
14:42 77 81 85 87 91
14:48 75 80 84 86 90
14:54 74 79 83 85 89
15:00 72 78 82 85 88
15:06 71 77 81 84 87
15:12 70 76 79 83 86
15:18 68 74 78 82 86
15:24 67 73 77 81 85
15:30 66 72 76 80 84
15:36 64 100 71 100 75 79 83
15:42 63 99 70 99 74 78 82
15:48 61 98 69 98 73 100 77 81
15:54 60 96 68 97 72 99 76 100 80
16:00 59 95 67 96 71 98 75 99 80
16:06 57 94 66 95 70 97 75 99 79
16:12 56 93 64 94 69 97 74 98 78
16:18 54 92 63 93 68 96 73 97 77
16:24 53 90 62 92 66 95 72 97 76
16:30 52 89 61 91 65 94 71 96 75
16:36 50 88 60 90 64 93 70 95 74
16:42 49 87 59 89 63 92 69 94 74
16:48 48 85 58 88 62 91 68 94 73
16:54 46 84 57 87 61 91 67 93 72
17:00 45 83 56 86 60 90 66 92 71 100
17:06 43 82 54 85 59 89 65 92 70 99
17:12 42 81 53 84 58 88 65 91 69 99
17:18 41 79 52 83 57 87 64 90 69 98
17:24 39 78 51 82 56 86 63 90 68 97
17:30 38 77 50 81 55 86 62 89 67 96
17:36 37 76 49 80 54 85 61 88 66 96
17:42 35 75 48 79 52 84 60 88 65 95
17:48 34 73 47 78 51 83 59 87 64 94
17:54 32 72 46 77 50 82 58 86 63 94
18:00 31 71 44 76 49 81 57 86 63 93
18:06 30 70 43 75 48 80 56 85 62 92
18:12 28 68 42 74 47 80 55 84 61 92
18:18 27 67 41 73 46 79 55 83 60 91
18:24 26 66 40 72 45 78 54 83 59 90
18:30 24 65 39 71 44 77 53 82 58 89
18:36 23 64 38 70 43 76 52 81 57 89
18:42 21 62 37 69 42 75 51 81 57 88
18:48 20 61 36 68 41 74 50 80 56 87
18:54 19 60 34 67 39 74 49 79 55 87
19:00 17 59 33 66 38 73 48 79 54 86
19:06 16 58 32 65 37 72 47 78 53 85
19:12 14 56 31 64 36 71 46 77 52 85
19:18 13 55 30 63 35 70 45 77 51 84
19:24 12 54 29 62 34 69 45 76 51 83
19:30 10 53 28 61 33 69 44 75 50 82
19:36 9 52 27 60 32 68 43 74 49 82
19:42 8 50 26 59 31 67 42 74 48 81
19:48 6 49 24 58 30 66 41 73 47 80
19:54 5 48 23 57 29 65 40 72 46 80
20:00 3 47 22 56 28 64 39 72 46 79
20:06 2 45 21 55 26 63 38 71 45 78
20:12 1 44 20 54 25 63 37 70 44 78
20:18 0 43 19 53 24 62 36 70 43 77
20:24 42 18 52 23 61 35 69 42 76
20:30 41 17 51 22 60 35 68 41 75
20:36 39 16 50 21 59 34 68 40 75
20:42 38 14 49 20 58 33 67 40 74
20:48 37 13 48 19 57 32 66 39 73
20:54 36 12 47 18 57 31 66 38 73
21:00 35 11 46 17 56 30 65 37 72
21:06 33 10 45 16 55 29 64 36 71
21:12 32 9 44 15 54 28 63 35 71
21:18 31 8 43 14 53 27 63 34 70
21:24 30 7 42 12 52 26 62 34 69
21:30 28 6 41 11 51 25 61 33 68
21:36 27 4 40 10 51 25 61 32 68
21:42 26 3 39 9 50 24 60 31 67
21:48 25 2 38 8 49 23 59 30 66
21:54 24 1 37 7 48 22 59 29 66
22:00 22 0 36 6 47 21 58 29 65
22:06 21 35 5 46 20 57 28 64
22:12 20 34 4 46 19 57 27 64
22:18 19 33 3 45 18 56 26 63
22:24 18 32 2 44 17 55 25 62
22:30 16 31 1 43 16 54 24 61
22:36 15 30 0 42 15 54 23 61
22:42 14 29 41 15 53 23 60
22:48 13 28 40 14 52 22 59
22:54 12 27 40 13 52 21 59
23:00 10 26 39 12 51 20 58
23:06 9 25 38 11 50 19 57
23:12 8 24 37 10 49 18 56
23:18 7 23 36 9 49 17 56
23:24 5 22 35 8 48 17 55
23:30 4 21 34 7 48 16 54
23:36 3 20 34 6 47 15 54
23:42 2 19 33 5 46 14 53
23:48 1 18 32 5 46 13 52
23:54 0 17 31 4 45 12 52
24:00 16 30 3 44 11 51
24:06 15 29 2 43 11 50
24:12 14 29 1 43 10 49
24:18 13 28 0 42 9 49
24:24 12 27 41 8 48
24:30 11 26 41 7 47
24:36 10 25 40 6 47
24:42 9 24 39 6 46
24:48 8 23 39 5 45
24:54 7 23 38 4 45
25:00 6 22 37 3 44
25:06 5 21 37 2 43
25:12 4 20 36 1 42
25:18 3 19 35 0 42
25:24 2 18 34 41
25:30 1 17 34 40
25:36 0 17 33 40
25:42 16 32 39
25:48 15 32 38
25:54 14 31 38
26:00 13 30 37
26:06 12 30 36
26:12 11 29 35
26:18 11 28 35
26:24 10 28 34
26:30 9 27 33
Time

M


F


M


F


M


F


M


F


M


F


Age Group

17-21


22-26


27-31


32-36


37-41


Physical Fitness Sit Up Standards
Physical Fitness Push Up Standards
Height and Weight Requirements for Recruits

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