DECEMBER 7, 2022 – There is a lot of advice out there on how to get good grades in school. Some students might focus on studying more, and others might try to get more organized. But one thing that is often overlooked is the importance of quality rest.
Getting enough sleep is essential for all aspects of health, including cognitive function. Studies have shown that students who don’t get enough sleep are more likely to have lower grades than those who do.
Not getting enough sleep can impact your mood and energy levels, making it difficult to stay motivated throughout the semester. So if instead of sleeping you do your homework at night, it’s better to entrust some of it to WritePaper. This way, you will get your task done before the deadline and show better performance in class. In this article, we talk about the value of good quality rest in student life and how to achieve it.
Does Research Say to Sleep More?
It’s no secret that students need rest to perform their best academically. But how much quality rest is enough? Does it matter what time of day students sleep or how long they sleep? Let’s see what the research actually says.
Students need at least 7-8 hours of sleep each night
This may seem like a lot, but it’s not as much as most adults need. Adults typically need 7-9 hours of sleep each night. So if you’re a student who is used to sleeping for only 6 hours each night, you’ll likely see a significant improvement in your grades once you start getting 7-8 hours of sleep each night.
It matters when you go to bed and when you wake up
If possible, try to go to bed at the same time every night and wake up at the same time every morning (including weekends). This will help regulate your body’s natural circadian rhythm and make it easier for you to fall asleep and stay asleep throughout the night.
Additionally, avoid using electronics (e.g., smartphones, laptops, tablets) in bed because the blue light emitted by these devices can disrupt your circadian rhythm and make it harder for you to fall asleep.
Naps can be beneficial, but only if they’re taken at the right time
If you have a chance to take a nap during the day, make sure it’s early enough so that it doesn’t interfere with your ability to fall asleep at night. The best time for a nap is usually in the early afternoon (e.g., 1:00 pm-3:00 pm).
Quality sleep is more important than quantity
It’s not just about how many hours you sleep but also about the quality of your sleep. To ensure quality sleep, create a dark and quiet environment in your bedroom and avoid using electronics in bed. Additionally, establish regular sleeping and waking times (including weekends), and stick to them as much as possible.
Students who get quality sleep tend to have better grades.
Studies have shown that students who get enough quality sleep tend to earn higher grades than those who don’t. So if you’re looking for a way to boost your GPA, make sure you’re getting enough quality rest!
7 Tips for Good Quality Rest
If you want to perform your best academically, it’s important to make sure you’re getting quality rest every night. Here are a few tips:
1. Establish a regular sleep schedule and stick to it as much as possible.
This means going to bed at the same time each night and waking up at the same time each morning. Doing so will help regulate your body’s natural sleep rhythm and make it easier to fall asleep and stay asleep throughout the night.
2. Create a comfortable sleeping environment that promotes relaxation.
This means keeping your bedroom dark, quiet, cool, and free of distractions like electronics. Play a movie to take your thoughts off studies. Make sure your mattress is comfortable and supportive, too!
3. Avoid caffeine in the late afternoon or evening hours since it can interfere with sleep later on.
Likewise, avoid alcohol before bedtime, as it can also disrupt your slumber. Instead, wind down with some herbal tea or decaffeinated coffee earlier in the day if you need an energy boost.
4. Avoid working or studying in bed.
This can create an association between your bed and work/stress, making it more difficult to relax and fall asleep at night. Instead, reserve your bed for sleep and relaxation only.
5. Get some exercise during the day.
Physical activity can help improve both your physical and mental health, as well as promote better sleep at night. Just be sure to avoid exercising too close to bedtime, as this can have the opposite effect.
6. Practice some relaxation techniques before bedtime.
This could include things like reading, journaling, listening to calming music, or doing some light stretching. Doing so will help ease your mind and prepare your body for sleep.
7. If you’re having trouble falling asleep, get out of bed and do something else until you feel tired again.
This could include reading or writing in a journal, listening to calm music, or stretching. The key is to avoid any activities that are stimulating or likely to keep you awake (e.g., watching television, working on your laptop, etc.).
By following these tips, you can help ensure that you get quality rest and are better able to perform academically.
The Bottom Line
Students need to get quality rest to perform well academically. When you’re tired, it’s harder to focus and pay attention in class. You might miss important information or have trouble understanding what the teacher is saying.
Besides, exhaustion can lead to poor decision-making and impulsive behavior — both of which can be reflected in your grades (for example, if you make careless mistakes on tests or hand in assignments late). So that is why it is so important to pay attention to good quality rest. We hope our article helped you with this!