JULY 29, 2025 - Gardening should be something you look forward to. It’s peaceful, rewarding, and a great way to spend time outdoors. But let’s be honest, it also comes with its fair share of bending, lifting, and tidying up. And over time, those little tasks can start to feel a bit much. The good news is, it doesn’t have to be hard work. With a few smart tweaks, you can enjoy … [Read more...]
Nutrition Helps with Emotional Well-Being
JULY 28, 2025 - Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its contributions to physical fitness, it’s often lesser known for its cognitive benefits. “Overall dietary pattern is more important than any one singular food for mental performance and emotional well-being," said U.S. Army Lt. Col. … [Read more...]
What Do Police Report Codes Mean in North Carolina?
JULY 28, 2025 - If you've ever investigated a police report in North Carolina, the chances are high that you have stumbled upon a lot of numbers, letters, or short codes making little sense to your mind. They are called police report codes that make it easier for officers to share critical information on incidents, crimes, or an emergency. A quarterly crime report issued by … [Read more...]
Deep Cleaning for Military Vets
JULY 23, 2025 - What should military veterans know about deep cleaning? There are some important steps they should take with deep cleaning and some pertinent facts to know about the process. We hope this article helps make homes cleaner and allows veterans to enjoy an easier cleaning process with less stress and hassle. Assessing the Need Does your home need deep … [Read more...]
Make Health a Priority Before the First Bell
JULY 22, 2025 - With the new school year just around the corner, now is the perfect time to check off those final to-do’s, starting with your child’s annual wellness exam. Walter Reed National Military Medical Center’s Pediatric Primary Care and Adolescent and Young Adult (AYA) Medicine clinics are here to help with routine wellness visits and acute care needs for patients from … [Read more...]