MAY 30, 2025 - Good mental health is crucial for the well-being and readiness of our military force. My Military Health—the Defense Health Agency’s new care model—is changing how service members get mental health care by making the experience more convenient and user-friendly. “My Military Health has rolled out to all Defense Health Agency military hospitals and clinics … [Read more...]
Self-Care: A Necessity, Not a Luxury
MAY 29, 2025 - In today's fast-paced world, where constant busyness is the norm, making time for personal well-being often falls to the bottom of the priority list and is treated as an afterthought. However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can … [Read more...]
Stress Awareness: Help is Here
MAY 22, 2025 - "The only constant in life is change," said Greek philosopher Heraclitus, and with change can come stress. Research has found that a certain level of stress can be a good thing if it motivates, pushing some people to work harder, meet deadlines, and achieve goals. But excessive stress, and lack of knowledge in how to handle it effectively, can be harmful and … [Read more...]
Hand, Foot and Mouth Disease: What Parents Need to Know
MAY 20, 2025 - It starts with a fever and a cranky child, and then you notice the skin rash on the palms of the hands and soles of the feet – all tell-tale signs of Hand, Foot, and Mouth Disease. And while unpleasant, officials at Public Health Command Europe want to assure parents that the disease is generally not serious. Hand, Foot, and Mouth Disease is a common, … [Read more...]
Maximizing Sleep Comfort in the Field: Tips for Service Members
MAY 19, 2025 - Have you ever laid awake under the stars, too uncomfortable to get the rest you need? For service members, quality sleep can be hard to come by when you're out in the field. But the truth is, your body and mind need that rest to stay sharp and ready for anything. Poor sleep affects focus, mood, and mission performance. The good news is, with a few smart … [Read more...]