MARCH 24, 2022 – Joining the military is a dream for many, and it is no surprise that it is one of the most rigorous jobs. Physical fitness tests take place regularly, and to stay on top of the game, one has to be fully prepared; So here are ways to make the journey a bit easy.
Cardiovascular Endurance
In the army, you must have a healthy heart and great stamina. Many army officials engage in cardiovascular exercises to boost their stamina and stabilize their heart rate. You will find many online essays for sale about the importance of cardiovascular endurance.
These endurance exercises are brilliant when enabling your body and heart to work correctly in order. They will target multiple muscle groups along with your heart. They keep your heart in good shape; otherwise, it stops functioning correctly and declines slowly. Moreover, these exercises are the crux of your heart’s intensity and healthy resistance.
Also, these exercises aid Army officials keep their blood pressure low and keep their heart pumping more blood. Due to the production of blood consistently, heart stress reduces, and it means less strain on the arteries around the heart.
If your military physical test is close by, it is time for you to work on some of these exercises yourself. Here is a list of some fitness tasks that will keep your heart fresh and healthy:
- Power walking;
- Biking;
- Swimming;
- Running;
- Mountain climbers;
- Lunge jumps;
- Crab walks;
- Squat jumps;
- Plank ski hops;
- Inchworm crawls;
- Lateral shuffles;
- High knees.
Follow these and see how your body and heart start transforming and your dream of joining the Army comes multiple feet closer to you!
Get The Hydration Right
Army officials have to work out way more than a regular individual, which is a fact. Their training is demanding and requires a higher level of commitment than most of us. So, if you’re willing to join the army, you must work on every aspect of your body and health. One such thing to look after is the water regulation of the human body.
To be an army officer, make sure you drink enough water during the day because exercising and training will leave you drained. We need to drink seven to eight glasses of water during the day when we don’t work out. Ensure that you drink more than 12 to 14 glasses of water a day to keep your body and physical strength in place. And let’s not forget that 80 percent of our body is water.
Army physical fitness test standards are incredibly high, and a good amount of water in your system will help you reach the mark. Maintaining multiple body fluids like saliva production, circulation, and absorption is essential.
An indication of a lack of water is thirst. Whenever you start feeling slightly thirsty, drink a glass of water. Don’t drag the thirst for long because it means you’re putting your fitness at risk.
Don’t Test on Sore Muscles
The military physical exam requires you to test your limits. Many of you might work out too much and try to push yourself but is that a wise move when the test is close? No. Getting into the army comes from years of training, focusing on fitness, and knowing that you can’t get it right overnight.
When your test is near, engage in moderate exercise to ensure your muscles don’t feel sore. It will only reduce your strength and cause pain. The soreness can occur immediately after the workout session or seven to eight hours later. What if you have your test the next day and sore muscles? What a bad experience and probably the worst time for the test.
Relax your body and allow it to heal at least a week before the test to give it your best shot. After all, joining the army means appearing to be one of the best candidates out there, and let’s not forget that millions of people sign up for these tests. Instead of underestimating them, work on yourself and allow your body to rest properly.
You aren’t a robot. You might be physically strong, but overexertion will never favor you in the tests. When your body is ready for the U.S. Army physical fitness test, all your muscles have recovered; only then take a chance!
Push-Ups, Pull-Ups, and Sit-Ups
Many people wonder how to prepare for APFT; it is simple. You have to be physically fit, have extraordinary strength, and use it correctly. Some brilliant exercises can help you achieve that goal.
First of all, push-ups. Yup, many are aware of the sort of strengths these push-ups require. Your upper body strength and arms must be solid and well-built to handle the stress. Here are some tips for it:
- Make sure you properly position your arms;
- Keep your back straight as you push yourself up;
- Don’t flatten your feet; hold your body on the toes;
- Always push the floor away from your chest and shoulders.
Next comes pull-ups. They also require intense arm strength, and many people give up because pull-ups are pretty challenging. For pull-ups, you only need a bar that you place at a height and then hang from the pole and pull your body weight up using your arms.
Finally, there are sit-ups. Never perform sit-ups on a soft surface, or else you will damage your spine. You must lay down on the floor and flatten your back. Inhale and hold your stomach tight as you lift your body towards your knees. It is also known as the crunch exercise. They will strengthen your core and keep you fit.
Three-Mile Run
There is nothing better than running when you want excellent cardio exercise. Running keeps your weight in check and boosts your metabolism, and it is perfect to feel fresh in the morning. A three-mile run is excellent for developing your core and improves your back and knee strength. Oh, and if you ever face trouble falling asleep, running will help you sleep better too because your body will demand rest more often. Your cardio health will boost, and your memory will get stronger too. If you join the army, there will be other tests than physical strength, and you need a strong memory. So, you see, running might seem more straightforward than other things, but it offers more significant benefits.
These are all easier said than done. But if you have the type of commitment and dedication that the military requires, it will all be a piece of cake for you! Give it your best shot and follow a routine every day. The results will shock you!