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Balancing the Weights for A Strong Upper Body

Balancing the Weights for A Strong Upper Body

The strength and definition of a toned upper body is a highly sought after trait, but what most gym rats may not realize is there is much more to gaining upper body strength than simply being able to bench press more than the next weightlifter. True upper body power is gained from balanced overall strength; employing muscles in the back, chest, shoulders and arms. When done … [Read more...]

Obama Pays Tribute to Special Ops Member Killed During Abduction Rescue Mission

American Forces Press Service WASHINGTON, Dec. 9, 2012 – President Obama and Secretary Panetta paid tribute today to the special operations service member killed in the rescue of an American in eastern Afghanistan yesterday. The Taliban abducted the man Dec. 5 near the Sarobi district of Afghanistan’s Kabul province. His name is being withheld. Marine Corps Gen. … [Read more...]

Don’t Fall Victim to Internet Romance Scams Impersonating Real Soldiers

Don’t Fall Victim to Internet Romance Scams Impersonating Real Soldiers

WASHINGTON --- Special Investigation Agents from the Army Command are continuing to warn people against falling victim to prey over internet scams and impersonation frauds-- especially scams promising true love, but in return, only leaving broken hearts and empty bank accounts. Criminal Investigation Command, known as CID, continues to receive hundreds of reports from people … [Read more...]

Scholarships for 2013 Opens Up for Military Children to Apply

by Tammy Reed Defense Commissary Agency 11/30/2012 - FORT LEE, Va. (AFNS) -- In 2012, the Scholarships for Military Children Program celebrated a major milestone as it reached more than $10 million in scholarships awarded to 6,742 students from around the globe. Applications for the 2013 Scholarships for Military Children Program will be available starting Dec. 3 at … [Read more...]

Edwards AFB Offering New Recruiting Program to Hire Students for Employment

by Jet Fabara 412th Test Wing Public Affairs 11/28/2012 - EDWARDS AIR FORCE BASE, Calif. -- Students transitioning from college into the workplace has found it to be rather challenging trying to land a job, but students are now seeing more and more opportunities after graduation with Edwards AFB's Workforce Recruiting Program. Used as a recruitment and referral program, the … [Read more...]

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Guard Deploys for Fire Suppression Mission

FEBRUARY 25, 2026 – At the request of Oklahoma Emergency Management and with the authorization of Gov. Kevin Stitt, members of the Oklahoma Army National Guard are responding to wildfires in northwest Oklahoma, using UH-60 helicopters and ground hand crews. “The Oklahoma National Guard stands ready and equipped with both aerial and ground capacities to […]

Air National Guard Unveils New Bonus Program

MARCH 11, 2023 – On March 1st, the Air National Guard (ANG) launched a new bonus program to attract and retain personnel in critical specialties. The initiative offers significant financial rewards, with bonuses of up to $90,000 for eligible members, depending on their Air Force Specialty Codes (AFSCs). This strategic move aims to strengthen the […]

Military Students’ Tips to Balance Service and Studies

OCTOBER 10, 2025 – Studying in college while serving in the military can be highly rewarding but also extremely demanding in some respects. Military members, veterans, and their families typically balance demanding duty schedules, deployments, family responsibilities, and school schedules. It requires careful planning, flexibility, and being willing to seek and take advantage of available […]

Transition Assistance Program Cultivates Success

FEBRUARY 4, 2026 — When Drevon Turner met with the Transition Assistance Program team he knew two things – he wanted to stay in the area, and he wanted to pursue a career in law enforcement. “Ever since I was a kid, I knew I was going to join the military, and I knew I […]

Estate Planning for Vets and Service Members

FEBRUARY 2, 2026 – Why a Will is not enough along with VA Burial Benefit Facts You Need To Know, 10 Important Facts About Your VA Burial Benefits. Join us for our next webinar: Estate Planning Made Easy – Did You Know Everyone has an Estate Plan? Unfortunately most people find this out too late! […]

Recent Posts

  • Guard Deploys for Fire Suppression Mission
  • Navy Reserve Sailors Sharpen Skills
  • Guardsmen Rescue Hiker in Great Smoky Mountains
  • Coast Guard Interdicts Multiple Suspected Smuggling Vessels
  • Beneath Norway’s Mountains
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