DECEMBER 20, 2022 - Missing your family and friends at this time of year is natural, but if it overwhelms you, it can be unhealthy. Here are six ways to feel merrier, no matter where you are. Being away from family for military duty is stressful and can strain relationships. For many service members who are deployed, being away during holidays exacerbates homesickness, … [Read more...]
6 Nutritional Advice for Men Who Want to Improve Themselves
DECEMBER 19, 2022 - When it comes to improving oneself, most people think that the only route is through hours of arduous training and dieting. But what if there was an easier way? What if proper nutrition was the key to unlocking your potential? This article will clarify six nutritional tips for men who want to improve themselves. These tips are simple but effective and can … [Read more...]
3 Defense Mechanisms That Prevent You From Enjoying Life
DECEMBER 14, 2022 - We have all learned to defend ourselves from supposed external threats. Stopping doing so as a system will allow us to open up to life with confidence. Everyone has several psychological mechanisms to defend themselves against possible external adversities: introjection, projection, and retroflection. In appearance, they provide us with security but, in … [Read more...]
ACS Volunteer Services Connects Motivated Individuals
DECEMBER 1, 2022 - Interested in volunteering? Looking for a way to give back to the community? Wanting to enhance valuable skillsets to help compete for that dream job? Get started with the Army Community Service Volunteer Services today! ACS connects individuals with passion and enthusiasm to great opportunities that match their interests, both on and off … [Read more...]
Dietitians Offer Strategies for Healthy Holiday Eating
NOVEMBER 28, 2022 - Have you ever heard the phrase, “The best way to lose weight is to not gain it in the first place?” When it comes to maintaining our weight, many of us may let our guard down from mid-November until mid-January. This holiday weight gain can contribute to a slow yearly weight gain. Studies published in the December 2020 Obesity Science Practice and July … [Read more...]