April 19, 2017, by Scott Murphy – Year after year, the number of people who leave their military training programs is quite significant. Either they get injured, or they obtained a surprising amount of stress and tiredness. These instances are usually caused by the lack of preparation beforehand. The lack of proper preparation and planning before entering programs and training has become a common misconception.
Now, people think that they no longer need to prepare themselves physically and mentally since they think that these aspects will be pretty much trained during the course of program – absolutely wrong! By and large, you have to prepare and plan things out no matter what you will do or where you are going. Especially for military training and programs, you have to really equip yourself with the right plans, strategies, and preparations to be able to pass and ace your course.
These 5 tips will help you in preparing your overall self for such programs and training anytime soon:
Stay Focused
Apparently, military courses and training are largely mental than physical. About 80% of the whole course is all about mental skills and capabilities. Hence, your focus is very much needed in this case. The best way to focus on the things at hand is to actually always remind yourself of your goals. In addition, do not be discouraged because this will only lead you to quit and that is not an option!
Eat Right for Energy (not drink)
Although coffee and energy drinks can greatly boost your energy for a while, these are not healthy for your chosen track. What you need is to eat and consume more proper food for your energy. Make sure you manage to have a balanced diet on a daily basis. Green leafy vegetables and fruits are very great especially the ones that are very rich in carbohydrates and protein. You may include lean meats as well in your diet.
Be a Team Player
One of the most important skills you have to possess when you are to enter military training is your capability to work well with others. During training and programs, you will be fully tested and assessed whether you are appropriate enough to execute tasks while working efficiently with your group. These capabilities and skills are very much needed.
Now, if you want to improve further this skill – you may opt to join your school’s varsity teams or any other organization that is largely aiming for team cooperation and team work. By immersing yourself in these extra-curricular activities, you will be able to prepare yourself before entering a military training.
Managing Stress
Keep in mind that military training and programs are very intense and stressful by all means. However, you need to manage your stress regularly because it is highly doable. One essential way you could do to manage and control your stress is to maintain your physical condition healthy at all times. This maintenance usually includes getting the right amount of sleep, eating nutritious food regularly.
Workout
Although you will be subjected to different physical activities during your training, you have to prepare as well beforehand by subjecting your physical condition to several workouts and exercise routines. Moreover, you need to check whether you are fit enough or you still need to shred a few more calories.
You could actually exercise on a rowing machine for weight loss management since you have to manage your weight initially. Having a fit and healthy physique before entering and joining a military boot camp or training program is a very helpful factor for your preparation.
In conclusion, these things are very simple yet they are pretty much the things you need to do, prepare, and plan before you enter a military training. With the right mentality and physical condition, you will surely be able to pass your training program with flying colors.