FEBRUARY 5, 2024 – On Feb. 5, the Defense Health Agency and TRICARE announced the start of a health care awareness campaign in the National Capital Region. Planned through May 2024, the program is titled Unlock Your Health. The campaign focuses on helping TRICARE beneficiaries understand health care services available to them and how to access care through the NCR’s military … [Read more...]
The Impact of Military Service on Vision Health
— And What Veterans Can Do to Care for Their Eyes FEBRUARY 3, 2024 - Due to exposure to stressful and risky situations, military personnel and veterans face a significant number of health challenges. For example, a previous post highlights how the military transition to civilian life can impact mental health as personnel confront changes in their roles and every aspect of … [Read more...]
Improve Your Squat Technique & Get Massive Quads with These Tips
FEBRUARY 2, 2024 - It takes more than just heavy lifting to develop large quadriceps; you also need to become proficient at squatting. The squat, often hailed as the king of all exercises, engages a multitude of muscle groups, with a primary focus on the quadriceps. Achieving optimal squat technique is not only crucial for building massive quads but also for preventing injuries … [Read more...]
5 Disability Support Sources for Military Veterans
JANUARY 29, 2024 - When you've given a part of yourself in service to your country, finding support as a disabled veteran is both your right and a cornerstone for building a fulfilling post-service life. From federal programs like VA Disability Compensation and SSDI to personalized help through Vocational Rehabilitation and the compassionate services provided by … [Read more...]
Financial Planning For Military Families: Maximizing Your Money
JANUARY 29, 2024 - Serving in the military comes with a unique set of challenges and opportunities. One crucial aspect that military families need a firm grasp of is their financial planning. Without adequate financial planning, you may struggle to make the most of your money, find issues when trying to secure your family’s financial future, and stumble while navigating the … [Read more...]