DECEMBER 31, 2019 - A quick search of the internet reveals that eat better, lose weight, and exercise more, commonly rank among the top resolutions people make for the New Year. The Army Wellness Center features free health and wellness classes for service members, retirees, and family members, and Department of the Army civilian employees. “The Army Wellness Center offers … [Read more...]
CBD Oil Proliferation Threatens Servicemember Careers
DECEMBER 16, 2019 - The U.S. Air Force is ramping up efforts to warn Airmen about using recently legalized Cannabidiol oil, usually referred to as CBD, as it may cause positive drug tests and is not permitted for use among servicemembers. “Many of these products are now available in our local community and military members may not be aware,” said Col. Brad Orgeron, the 173rd … [Read more...]
Universal Pictures, Exchange Offer Free Screenings of “1917” to Military
DECEMBER 5, 2019 - Service members, military families and military retirees can see a free movie screening of Universal Pictures’ “1917,” starring George McKay, Dean-Charles Chapman, Mark Strong, Andrew Scott, Richard Madden, Claire Duburcq, with Colin Firth and Benedict Cumberbatch, at Reel Time Theaters on select military installations Dec. 14. The following military … [Read more...]
Preparing for the Holidays: Fitness and Wellness Hurdles
NOVEMBER 27, 2019 - It is that time of year again when people may eat, drink and be a little too merry, falling off their health regimen wagons aboard Marine Corps Logistics Base Barstow. Shelley Lamey, Semper Fit’s health and fitness director has some tips to help address the mindsets and habits that may lead people to overindulge year after year. “One of the mindsets … [Read more...]
Finding the Path to Success After the Military
NOVEMBER 22, 2019 - Retiring from the military is a deep-thinking decision all service members have to face at some point. After serving 16 years in the military, it is a decision U.S. Army Staff Sgt. Michael Early knows all too well. “There is always going to be a bit of uncertainty and fear [with retirement] because you’re entering the unknown, but like anything else, … [Read more...]