DECEMBER 2, 2022 - Moving to a new place can be both an exciting and daunting experience. It's a time of change when you're starting over in a new location and meeting new people. It's natural to feel anxious and uncertain about what the future holds. But with a little preparation and effort, you can quickly settle into your new home and make it feel like your own. In this blog … [Read more...]
Military Phonetic Alphabet
The NATO phonetic alphabet is widely used to improve communications when you absolutely have to be clear. Whether it's radio interference or the sound of gun fire, soldiers must be able to effectively communicate. The phonetic alphabet is really a spelling alphabet and not a true phonetic alphabet, lets operators communicate clear regardless of language, noise and other … [Read more...]
New Automated Passenger Reservation Tool
NOVEMBER 29, 2022 – The 100th Logistics Readiness Squadron at Royal Air Force Mildenhall introduced a new program to assist service members with travel; the automated passenger reservation tool. The previous program was used through the squadron’s email. The A-PRT is available online and service members can keep track of all updates regarding their travel. “The system … [Read more...]
Dietitians Offer Strategies for Healthy Holiday Eating
NOVEMBER 28, 2022 - Have you ever heard the phrase, “The best way to lose weight is to not gain it in the first place?” When it comes to maintaining our weight, many of us may let our guard down from mid-November until mid-January. This holiday weight gain can contribute to a slow yearly weight gain. Studies published in the December 2020 Obesity Science Practice and July … [Read more...]
Understanding, Coping with Seasonal Affective Disorder
NOVEMBER 23, 2022 – For many people, the change in weather and season brings great joy and happiness. But for others, it makes them sad. Seasonal affective disorder, known as SAD, affects an estimated 10 million people and possibly includes someone you know – friends and family at home or at the Defense Contract Management Agency. According to the National Institute of … [Read more...]