DECEMBER 20, 2022 - Missing your family and friends at this time of year is natural, but if it overwhelms you, it can be unhealthy. Here are six ways to feel merrier, no matter where you are. Being away from family for military duty is stressful and can strain relationships. For many service members who are deployed, being away during holidays exacerbates homesickness, … [Read more...]
6 Nutritional Advice for Men Who Want to Improve Themselves
DECEMBER 19, 2022 - When it comes to improving oneself, most people think that the only route is through hours of arduous training and dieting. But what if there was an easier way? What if proper nutrition was the key to unlocking your potential? This article will clarify six nutritional tips for men who want to improve themselves. These tips are simple but effective and can … [Read more...]
3 Defense Mechanisms That Prevent You From Enjoying Life
DECEMBER 14, 2022 - We have all learned to defend ourselves from supposed external threats. Stopping doing so as a system will allow us to open up to life with confidence. Everyone has several psychological mechanisms to defend themselves against possible external adversities: introjection, projection, and retroflection. In appearance, they provide us with security but, in … [Read more...]
How the Army Stresses Maintaining Health to Soldiers
DECEMBER 12, 2022 - The health and fitness of United States soldiers are a top priority for the Army. This is why military nutrition is stressed so heavily throughout basic training and beyond. Soldiers must maintain a high level of fitness in order to perform their duties, and good nutrition is essential to achieving this goal. In this blog post, we will discuss the importance … [Read more...]
Presidio of Monterey Employment Readiness Helps with USAJobs
DECEMBER 6, 2022 - Katilynn Snow, employment readiness program specialist at the Presidio of Monterey, made navigating USAJobs and finding a remote job easier by providing a class for the military community Nov. 29. “USAJobs can be daunting at first, but with the right tools and mindset you can have success in finding the perfect remote job for you,” Snow told the class at … [Read more...]