NOVEMBER 28, 2022 - Have you ever heard the phrase, “The best way to lose weight is to not gain it in the first place?” When it comes to maintaining our weight, many of us may let our guard down from mid-November until mid-January. This holiday weight gain can contribute to a slow yearly weight gain. Studies published in the December 2020 Obesity Science Practice and July … [Read more...]
Understanding, Coping with Seasonal Affective Disorder
NOVEMBER 23, 2022 – For many people, the change in weather and season brings great joy and happiness. But for others, it makes them sad. Seasonal affective disorder, known as SAD, affects an estimated 10 million people and possibly includes someone you know – friends and family at home or at the Defense Contract Management Agency. According to the National Institute of … [Read more...]
Steps You Need to Take When Planning Foreign Travel
NOVEMBER 18, 2022 - As we enter the holiday season, many are planning adventures across the globe, whether it be to visit family, see the world, or just catching some much needed rest and relaxation. As a member of the federal government, Norfolk Naval Shipyard (NNSY) employees are welcome to take foreign travel both for official business as well as for personal reasons; … [Read more...]
US Navy Veteran Todd Harmon Talks Shop
NOVEMBER 11, 2022 - US Navy Veteran Todd Harmon is no stranger to owning his own business. Prior to joining the Minuteman Press franchise family in April 2018, Todd had previously owned other small businesses and franchises. His Minuteman Press design, marketing, and printing center is located in the Kenwood area of Cincinnati, Ohio, at 7681 Montgomery Road. Todd shares why … [Read more...]
2022 Veterans Day Savings for Veterans
NOVEMBER 11, 2022 - On this Veterans Day, a few brands are offering discounts for veterans, first responders and active or retired military personnel. From gym memberships, luxury cruises, Caribbean getaways and an exclusive travel club, these companies want to thank all veterans for their service by offering them a chance to exercise, relax and unwind all over the world – at a … [Read more...]