APFT Rifle Drills Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training Rifle drills are suitable activities for fitness training while bivouacking or during extended time in the field. In most situations, the time consumed in drawing weapons makes this activity cumbersome for garrison use. However, it is a good conditioning activity, and the use of … [Read more...]

APFT Obstacle Courses Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training Physical performance and success in combat may depend on a soldier's ability to perform skills like those required on the obstacle course. For this reason, and because they help develop and test basic motor skills, obstacle courses are valuable for physical training. There … [Read more...]

APFT Guerrilla Exercises Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training Guerrilla exercises, which can be used to improve agility, CR endurance, muscular endurance, and to some degree muscular strength, combine individual and partner exercises. These drills require soldiers to change their positions quickly and do various basic skills while … [Read more...]

APFT Conditioning Drills Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training Some large units prefer to use sets of sets, soldiers do as many repetitions of calisthenic exercises as part of their PT an exercise as possible in the allowed sessions. Figure 7-4 shows three calisthenic conditioning drills for both the poorly conditioned and physically … [Read more...]

APFT Calisthenics Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training Calisthenics can be used to exercise most of the major muscle groups of the body. They can help develop coordination, CR and muscular endurance, flexibility, and strength. Poorly-coordinated soldiers, however, will derive the greatest benefit from many of these … [Read more...]