JUNE 12, 2025 - Mouth taping is the practice of using surgical tape to keep your mouth closed during sleep. It’s recently gained popularity as a potential solution for mouth breathing and its related health issues. But is it supported by science or is it just another viral trend? Why mouth taping has gained popularitySupporters of mouth taping claim it can address several … [Read more...]

JUNE 10, 2025 - Service members routinely face real-world medical readiness challenges during deployments and the outdoor training exercises that prepare troops for combat. Heat stress is one of the most common of these environmental threats. Becoming a casualty of heat stress can reduce both individual and unit-fighting strength. Not Just Hot Days: Understanding the … [Read more...]

MAY 29, 2025 - In today's fast-paced world, where constant busyness is the norm, making time for personal well-being often falls to the bottom of the priority list and is treated as an afterthought. However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can … [Read more...]

MAY 22, 2025 - "The only constant in life is change," said Greek philosopher Heraclitus, and with change can come stress. Research has found that a certain level of stress can be a good thing if it motivates, pushing some people to work harder, meet deadlines, and achieve goals. But excessive stress, and lack of knowledge in how to handle it effectively, can be harmful and … [Read more...]