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Stay Hydrated like a CHAMP for Mission Readiness

Stay Hydrated like a CHAMP for Mission Readiness

JULY 9, 2025 - The average human body comprises just over half water, so ensuring you stay hydrated throughout the day is essential to medical and mission readiness. Water is one of your body's most important nutrients for optimal function, according to the Consortium for Health and Military Performance at the University of Uniformed Services, otherwise known as CHAMP. … [Read more...]

Fox EMBER Sharpens Airmen’s Skills

Fox EMBER Sharpens Airmen’s Skills

From left, U.S. Air Force Senior Airmen Matthew Yu and Josh Miller, assigned to 146 Airlift Wing and 123rd Airlift Wing, practice stretcher carrying during an emergency management battlefield expeditionary response deployment for training at McCrady Training Center, Eastover, South Carolina, June 26, 2025. Yu and Miller participated in Fox EMBER to home in on their skills for … [Read more...]

ManTech Program Grows U.S. Military Industrial Base

ManTech Program Grows U.S. Military Industrial Base

Under Secretary of Defense for Research and Engineering Emil Michael visits exhibits at the Department of Defense Manufacturing Technology Program Exhibition at the Pentagon, Washington, D.C., July 8, 2025. (DoD photo by U.S. Navy Petty Officer 1st Class Alexander Kubitza) JULY 9, 2025 - The mission of the Defense Department Manufacturing Technology Program is to reduce … [Read more...]

Marines Host Pacific Amphibious Leaders Symposium

Marines Host Pacific Amphibious Leaders Symposium

JULY 9, 2025 - The commander of U.S. Marine Corps Forces, Pacific and the Commandant of the Philippine Marine Corps will co-host the 11th annual Pacific Amphibious Leaders Symposium (PALS) in Manila, July 8-10, 2025. PALS 25 brings together senior Marine Corps, naval infantry, and military leaders from allied and partner nations in the Indo-Pacific. The event is an important … [Read more...]

Historic First – Nuclear-Powered Sub Visits Iceland

Historic First – Nuclear-Powered Sub Visits Iceland

JULY 9, 2025 - The Los Angeles-class attack submarine USS Newport News (SSN 750) conducted a port visit in Iceland, marking the first time a nuclear-powered submarine pulls into port on Iceland’s shores, July 9, 2025. “Today’s port visit is a pivotal moment, underscoring our unwavering commitment to collective defense and Arctic security,” said Adm. Stuart B. Munsch, … [Read more...]

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A Marine Officer’s Battle to Commission

JANUARY 30, 2026 – The dream of leading Marines is universal among officer candidates, but the privilege is earned through a grueling process that tests them both physically and mentally. Over the course of Officer Candidate School, candidates will run countless miles, lead one another in billets, and pass extensive academic exams on U.S. Marine […]

Air National Guard Unveils New Bonus Program

MARCH 11, 2023 – On March 1st, the Air National Guard (ANG) launched a new bonus program to attract and retain personnel in critical specialties. The initiative offers significant financial rewards, with bonuses of up to $90,000 for eligible members, depending on their Air Force Specialty Codes (AFSCs). This strategic move aims to strengthen the […]

Military Students’ Tips to Balance Service and Studies

OCTOBER 10, 2025 – Studying in college while serving in the military can be highly rewarding but also extremely demanding in some respects. Military members, veterans, and their families typically balance demanding duty schedules, deployments, family responsibilities, and school schedules. It requires careful planning, flexibility, and being willing to seek and take advantage of available […]

Translating Military Experience to Civilian Employment

DECEMBER 23, 2025 – Transitioning out of uniform and adapting to civilian life can be hard. Some of the reintegration challenges include changes to career and lifestyle, loss of military identity, and need to develop new networks. Whether you are finishing one enlistment or retiring after 20 or more years, it is common to feel […]

Financial Preparation Guidance for New Parents

JANUARY 7, 2026 – The arrival of a new baby can be one of life’s most joyful milestones –and one that brings significant changes. While it is an exciting time, it also introduces new financial responsibilities and challenges. Proactive planning for the cost of parenthood can ease the transition and help lay a strong foundation […]

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