Effective January 1, 2014, there will be a change to the female Physical Fitness Test (PFT). Pull-ups will replace the flexed arm hang (FAH). The change will take place in two different phases with phase one beginning January 1, 2013. Phase one will serve as a transitioning phase and is intended to allow individual female marines and commanders to adjust to the new unit … [Read more...]
USPS Releases Holiday Shipping Deadlines to Assure Delivery On Time
For United States Postal Services, Christmas is the biggest time of year for shipping packages overseas to Military members. The USPS released their deadlines for getting mail sent overseas to arrive in time for the busy Christmas season. The fastest way to send mail is through express mail. In order to take advantage of this service when sending to a military installation … [Read more...]
Marines Show Off Skills During Live-Fire Exercise
November 25, 2012 By Lance Cpl. Brandon C. Suhr Marines and sailors with Mike Battery conducted live-fire training with M777A2 155 mm howitzers and crew-served weapons during Artillery Relocation Training Program. ARTP 12-3 is regularly-scheduled, routine training that promotes regional stability and security by allowing the artillery battalion and batteries on Okinawa to … [Read more...]
3 Odd Bodyweight Exercises you Need in Your Workout Routine, NOW
November 2012 Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape. As a fitness enthusiast for over 20 years, there isn’t a week that goes by where I don’t try and incorporate something new in my workout routine. Your body has an amazing … [Read more...]
Free Overseas Holiday Shipping
November 21, 2012 By Public Affairs | Marine Corps Base Camp Pendleton CAMP PENDLETON, Calif. -- DYMO Endicia is scheduled to offer free shipping for large flat rate boxes to overseas addresses at the Mainside Shopping Center here Nov. 28 from 9 a.m. to 4 p.m. DYMO Endicia is a California based business that produces business card scanning solutions, mailing and shipping … [Read more...]