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Push Ups

The U.S. Army has very specific physical fitness requirements. If you are thinking about joining and want to know what kind of shape you need to be in, this chart, along with the Sit-up standards and the 2-mile Run standards, will tell you everything you need to know. These charts are also used for passing the APFT, which is administered several times a year for all Army soldiers.

Physical Fitness Sit Up Standards
Physical Fitness 2-mile Run Standards
Height and Weight Requirements for Recruits

You must score at least a 50 in each event in order to graduate Basic Combat Training. Active Duty soldier need to score at least 60 to pass the APFT.

To use this chart, find the column for your Age Group, select your gender, then scroll down until you see the yellow highlighted score of 50. Next, go to the left-hand column for that row. That is how many push ups you will need to complete during this event.


For example: If you are a female, between the ages 27 and 31, you must do at least 10 push ups in two minutes in order to pass this event.


PUSH-UP STANDARDS
Age Group

17-21

22-26

27-31

32-36

37-41

Repetitions

M

F

M

F

M

F

M

F

M

F

77 100
76 99
75 100 98 100
74 99 97 99
73 98 96 98 100
72 97 95 97 99
71 100 95 94 96 98
70 99 94 93 95 97
69 97 93 92 94 96
68 96 92 91 93 95
67 94 91 89 92 94
66 93 90 88 91 93
65 92 89 87 90 92
64 90 87 86 89 91
63 89 86 85 88 90
62 88 85 84 87 89
61 86 84 83 86 88
60 85 83 82 85 87
59 83 82 81 84 86
58 82 81 80 83 85
57 81 79 79 82 84
56 79 78 78 81 83
55 78 77 77 79 82
54 77 76 76 78 81
53 75 75 75 77 79
52 74 74 74 76 78
51 72 73 73 75 77
50 71 71 72 100 74 76
49 70 70 71 99 73 75
48 68 69 69 98 72 74
47 67 68 68 96 71 73
46 66 67 100 67 95 70 72
45 64 66 99 66 94 69 100 71
44 63 65 97 65 93 68 99 70
43 61 63 96 64 92 67 97 69
42 60 100 62 94 63 90 66 96 68
41 59 98 61 93 62 89 65 95 67
40 57 97 60 92 61 88 64 93 66 100
39 56 95 59 90 60 87 63 92 65 99
38 54 93 58 89 59 85 62 91 64 97
37 53 91 57 88 58 84 61 89 63 96
36 52 90 55 86 57 83 60 88 62 94
35 50 88 54 85 56 82 59 87 61 93
34 49 86 53 83 55 81 58 85 60 91
33 48 84 52 82 54 79 57 84 59 90
32 46 83 51 81 53 78 56 83 58 88
31 45 81 50 79 52 77 55 81 57 87
30 43 79 49 78 50 76 54 80 56 85
29 42 77 47 77 49 75 53 79 55 84
28 41 76 46 75 48 73 52 77 54 82
27 39 74 45 74 47 72 51 76 53 81
26 38 72 44 72 46 71 50 75 52 79
25 37 70 43 71 45 70 49 73 51 78
24 35 69 42 70 44 68 48 72 50 76
23 34 67 41 68 43 67 47 71 49 75
22 32 65 39 67 42 66 46 69 48 73
21 31 63 38 66 41 65 45 68 47 72
20 30 62 37 64 40 64 44 67 46 70
19 28 60 36 63 39 62 43 65 45 69
18 27 58 35 61 38 61 42 64 44 67
17 26 57 34 60 37 60 41 63 43 66
16 24 55 33 59 36 59 39 61 42 64
15 23 53 31 57 35 58 38 60 41 63
14 21 51 30 56 34 56 37 59 39 61
13 20 50 29 54 33 55 36 58 38 60
12 19 48 28 52 32 54 35 56 37 59
11 17 46 27 50 31 52 34 54 36 57
10 16 44 26 49 29 50 33 52 35 56
9 14 43 25 49 28 49 32 50 34 54
8 13 41 23 48 27 49 31 49 33 53
7 12 39 22 45 26 48 30 49 32 51
6 10 37 21 45 25 47 29 48 31 50
5 9 36 20 43 24 45 28 47 30 48
4 8 34 19 42 23 44 27 45 29 47
3 6 32 18 41 22 43 26 44 28 45
Age Group

17-21

22-26


27-31

32-36


37-41


Physical Fitness Sit Up Standards
Physical Fitness 2-mile Run Standards
Height and Weight Requirements for Recruits

Contact A Recruiter

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