This article was authored by Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after. If you want your … [Read more...]
Health and Fitness for Soldiers
By Eve Goodkind Health and Fitness for Soldiers It’s important for everyone to stay fit and healthy; but for soldiers, it’s essential to have a high level of physical fitness in order to perform at the optimum level. The rise in obesity in the United States has sparked renewed interest in physical fitness, leading to more studies on the effects of … [Read more...]
What is the Maximum Age Limit for Each Branch of the Military?
Updated December 2022 It truly depends on whether or not you are a non-prior or prior service member, looking at enlisting into the active duty or reserve components, etc. In the United States military system, you may enlist into any branch at the age of 17 years old with parental consent, or 18 years old without parental consent. Age waivers, although rare, are possible. … [Read more...]
4 Tips on Finally Sticking to That Workout Routine
As someone who has coached thousands of military recruits prepare for military basic training, I have found that the hardest part of getting in shape isn’t the actual workout itself; it is finding time to do the workout. Any manager of any gym will tell you that the majority of people who sign up for a gym membership rarely return after 6 weeks. There are many reasons … [Read more...]
Can I Join the Army with a Felony?
*Updated December 2015 One of the most common questions we get is "Can I Join the Army if I have a Felony". This FAQ answers that question and outlines what other offenses may keep you from joining the U.S. Army. All branches of the military are different when it comes to recruiting standards, but they all have regulations regarding felonies. The military maintains a high … [Read more...]