JANUARY 6, 2026 - Veterans bring discipline, adaptability, and resilience into civilian life, yet daily mental and emotional balance can still feel elusive once the structure of service fades. The challenge isn’t strength; it’s finding steady, personal practices that fit real life instead of formal programs. Wellness often grows from ordinary moments handled with intention. … [Read more...]
Sound the Alarm On Holiday Safety
NOVEMBER 19, 2025 - The holiday season is a time for bringing joy, connection and plenty of celebration but keeping that spirit alive means thinking ahead. Before diving into the festivities, take a moment to consider safety. Whether cooking, decorating or traveling, a quick look at potential risks can help ensure the holidays stay happy and safe. The 86th Airlift Wing … [Read more...]
October is National Physical Therapy Month
OCTOBER 21, 2025 — October is National Physical Therapy Month, and Naval Medical Center Camp Lejeune (NMCCL) is highlighting the role its physical therapy team plays in restoring function, preventing injury, and sustaining readiness among active-duty Sailors and Marines. Each October, the American Physical Therapy Association (APTA) designates National Physical Therapy Month … [Read more...]
Driving Safely Through Seasonal Changes
OCTOBER 16, 2025 - With the lazy days of summer in the rearview, the hustle and bustle of back-to-school routines and changing weather signals a good time to review how to keep yourself, your passengers and others on the road safe during the fall months. According to the most current data from the National Safety Council, October - November 2023 saw 7,710 motor vehicle … [Read more...]
Eat Pink for Breast Cancer Prevention
OCTOBER 1, 2025 - Breast cancer follows skin cancer as the second-most common cancer among women in the United States. Many people wear a pink ribbon or pink clothes to raise breast cancer awareness. Let’s put another spin on bringing awareness to breast cancer prevention — eat pink! Let's explore how eating colorful, antioxidant-rich foods can support breast cancer … [Read more...]