JANUARY 25, 2022 — So, you’ve made your New Year’s resolution(s), and you’re on your way to a healthy lifestyle. Or perhaps you’ve decided to improve your work and home life balance, and spend more time with family. Maybe you’ve decided to pay off debt, or save for something you’ve wanted for a long time. Whatever your goals, if they make a better you, then they make a … [Read more...]

JANUARY 21, 2022 – It’s a new year to be a new you, and maybe even a leaner version of yourself. The Yano Fitness Center plans to host its annual “Biggest Loser” competition, geared toward helping community members maintain a healthy weight and body composition through health education and behavioral change. Starting Jan. 31, the seven-week competition will introduce up … [Read more...]

JANUARY 20, 2022 - An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD requires each Service to establish its own physical training program to measure fitness in a way determined most relevant to that Service. Physical training programs required of military … [Read more...]

Photo By Sgt. Michael Hunnisett | Frank del Duca of USA and team in action during the Men's 4-Bob World Cup in St. Moritz, Switzerland,, on Sunday Jan. 16, 2022. (Mayk Wendt/Keystone via AP) JANUARY 19, 2022 – Two Soldiers assigned to the U.S. Army World Class Athlete Program have been selected to the 2022 U.S. Olympic Bobsled Team. Spc. Frank Del Duca, an Infantryman … [Read more...]

JANUARY 19, 2022 — When Steve Alby traveled to Mayfield, Kentucky, a few days after the devastating Dec. 10, 2021, tornado, he was led by a desire to make a difference in the community’s recovery. Equipped with 12 years of experience as a Marine Corps firefighter, civilian experience as a first responder, an innate need to help others and the organizational prowess of an … [Read more...]