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Diving with Sharks Gives Soldiers Unique Way to Handle Anxiety

APRIL 10, 2020 – The experience of swimming with sharks is one you’re probably excited to do, curious about doing, or deathly afraid of. For Soldiers at the Warrior Transition Battalion at Joint Base Lewis-McChord, Washington, the experience was exhilarating to the say the least.

“This was quite an experience! Never in my life did I think I would get in the water with sharks,” said Chief Warrant Officer 4 Keith Simmons. “There’s a real peace [at the bottom of the tank] that’s hard to explain. It’s scary and peaceful at the same time, yet I came out with a sense of accomplishment.”

The Point Defiance Zoo and Aquarium in Tacoma, Washington hosts Operation Shark Dive in one of the largest aquariums in the Pacific Northwest. The aquarium is host to four different shark species: Nurse, Sandbar, Sand Tiger and Blacktip Reef.

The Army Recovery Care Program looks for different ways to help its Soldiers deal with different physical, emotional or mental challenges. The shark experience combines the peace and tranquility of being in the water, with the fear and adrenaline of being up close and personal with one of the ocean’s most dangerous predators. Retired Sgt. 1st Class David Iuli, JBLM WTB Adaptive Reconditioning Support Specialist, believes that combination can have unique benefits for some Soldiers.

“One of the benefits [of the shark dive experience] is the adrenaline rush. We sometimes forget that some of our Soldiers [at the WTB] are Combat Soldiers and one of the things that is missing is a daily or routine activity that allows them to feel alive,” Iuli explained. “Some of our Soldiers need and are looking for an adrenaline raising experience after being in the WTB for some time and I can’t think of a better adrenaline rush than diving with sharks.”

Being placed in an environment that is unfamiliar and one the Soldier cannot control, can provide an opportunity for them to see things from a different perspective. The need to manage stress and control one’s anxiety are also huge benefits to the Shark Dive experience.

Sgt. Samuel Haro found himself amazed at the size of the sharks when he saw them from the diving cage. “Those sharks are huge! I was anxious at first, then I used some breathing techniques to calm myself down,” Haro said. The deep breathing technique taught during the scuba instruction can also be used to reduce stress and anxiety.

The emotional benefits of the Shark Dive experience are different for every Soldier, but most come out of the water with a wonder and an excitement to explore more things in nature.

Iuli believes the Shark Dive removes the Soldier from the stresses they may be dealing with, be it pain, surgeries, mental health or family issues, and gives them a chance to concentrate on themselves.

“While they’re underwater in that cage, the Soldier can hear every breath they take and it becomes a surreal and calming experience,” Iuli said. “You really gain a true sense and appreciation for the wonders of the ocean and Mother Nature.”

Story by Christopher Fields
Army Recovery Care Program

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USS George Washington Returns to Yokosuka

DECEMBER 12. 2025 – Nimitz-class aircraft carrier USS George Washington (CVN 73), the flagship of Carrier Strike Group (CSG) 5, returned to Commander, Fleet Activities Yokosuka, Japan, on Dec. 11 after completing operations in the U.S. 7th Fleet area of operations. George Washington departed Yokosuka on June 10 to conduct routine operations with embarked Carrier […]

Air National Guard Unveils New Bonus Program

MARCH 11, 2023 – On March 1st, the Air National Guard (ANG) launched a new bonus program to attract and retain personnel in critical specialties. The initiative offers significant financial rewards, with bonuses of up to $90,000 for eligible members, depending on their Air Force Specialty Codes (AFSCs). This strategic move aims to strengthen the […]

Military Students’ Tips to Balance Service and Studies

OCTOBER 10, 2025 – Studying in college while serving in the military can be highly rewarding but also extremely demanding in some respects. Military members, veterans, and their families typically balance demanding duty schedules, deployments, family responsibilities, and school schedules. It requires careful planning, flexibility, and being willing to seek and take advantage of available […]

Former Soldier Navigates Job Hunt

NOVEMBER 19, 2024 — In early 2017, Michael Quinn endured what he called the worst day in the worst year of his life. Quinn, then a sergeant major and 24-year Army Soldier, had weathered deployments in Iraq, Afghanistan and the Philippines. As an Army counter-intelligence agent, he said he learned to operate under grave circumstances […]

How Military Families Can Avoid Financial Panic During a Shutdown

OCTOBER 23, 2025 – Government shutdowns create unique challenges for military families who live on tight budgets, frequently relocate, and manage the constant demands of military service. While the uncertainty can feel overwhelming, following these five strategies can help you navigate the crisis with confidence. Keep Perspective.  This financial disruption will end, just as the […]

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