APRIL 19, 2024 - In today's busy supermarkets there is an abundance of options, and reading food labels can feel like a puzzle. Understanding what they mean is crucial for making healthy choices. Let's delve into the world of food labels, decoding their different sections and empowering you to make informed decisions about what you and your families eat. Nutrition Facts … [Read more...]
Systems Navigators Provide Assistance to PCSing Families
APRIL 18, 2024 – Families preparing for a move can face many obstacles, however Systems Navigators are available to provide support. “Systems Navigators are trained and knowledgeable about systems of care used by families with medical and educational needs,” said Vanessa Mendez, Exceptional Family Member Program coordinator at Army Community Service. “The primary role of a … [Read more...]
10 Things You Probably Didn’t Know About the Pentagon
Reconstruction of the Pentagon continues nearly around-the-clock as construction crews pour cement for floors and walls on Feb. 6, 2002, to replace those damaged in the Sept. 11, 2001, terrorist attack on the building. DoD photo by Grant Greenwalt APRIL 16, 2024 - Here are a few interesting facts about the Pentagon that you probably did not know. Why is the Pentagon, … [Read more...]
Free Advance Screening of ‘The Ministry of Ungentlemanly Warfare’
APRIL 9, 2024 – The Army & Air Force Exchange Service and Lionsgate are offering a free advance screening of “The Ministry of Ungentlemanly Warfare” on April 13 at Reel Time Theaters worldwide. This free screening marks the Exchange’s 400th free advance distributor appreciation screening of a major film and sixth in 2024. The special showings come nearly a week ahead … [Read more...]
Nutrition Benefits of Produce Come in Many Forms
MARCH 28, 2024 - Romaine calm! Nutritious fruits and vegetables high in vitamins A, C, and minerals such as calcium and iron, can be found across the store in more than just the fresh produce aisle. Fresh, frozen, canned, and dried fruits and vegetables all have something to offer — all forms are packed with nutrients and should be included in a healthy diet. Checking the label … [Read more...]