It is suggested that you be able to complete the minimum Graduation Standards before reporting to Basic Military Training. Recruits that exceed the minimum standards are awarded and recognized upon graduation.
The three Physical Fitness Test events are: one minute of push-ups, one minute of sit-ups, and a timed 1.5 mile run.
Graduation Fitness Standards for Males
| Standard | 1.5 Mile Run | Push-Ups | Sit-Ups | Pull-Ups |
| Liberator (minimum) | 11.57 | 45 | 50 | 0 |
| Thunderbolt | 9:30 | 55 | 60 | 5 |
| Warhawk | 8:55 | 65 | 70 | 10 |
Liberator: minimum graduation standard
Thunderbolt: honor graduate standard
Warhawk: extraordinary – highest standard
Graduation Fitness Standards for Females
| Standard | 1.5 Mile Run | Push-Ups | Sit-Ups | Pull-Ups |
| Liberator (minimum) | 14.21 | 27 | 50 | 0 |
| Thunderbolt | 12:00 | 32 | 55 | 2 |
| Warhawk | 10:55 | 40 | 60 | 5 |
*A one minute time interval is used for push-ups, sit-ups and pull-ups for both Mal and Females.
Liberator: minimum graduation standard
Thunderbolt: honor graduate standard
Warhawk: extraordinary – highest standard
Push-ups: To complete a push-up, assume the front leaning rest position with your arms shoulder width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body.
Sit-ups: When practicing sit-ups, lay on your back with your feet together or up to 12 inches apart, knees bent at 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running: You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
Following a recommended workout schedule, 3-5 times per week for fourteen weeks prior to attending BMT will help you prepare for the physical challenges you’ll face in basic training.
To read about the Air Force Physical Fitness Assessment Program, click here.
